Weigh In record (no journal entry) for 24 September 2020
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159.2 lb
Lost so far: 6.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1749 kcal
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Fat: 53.77g | Prot: 44.94g | Carb: 185.07g.
Breakfast: Albany Brown Bread, Clover Butro, Fried Egg with Fat, Bokomo Provita Wholewheat, Coffee with Skim Milk. Lunch: Clover Butro, Woolworths Barbeque Chicken Kebabs, Hamburger or Hotdog Rolls . Snacks/Other: Bananas , Bakers Provita Multigrain, Windhoek Draught, Windhoek Draught, Windhoek Draught, Windhoek Draught, Vital Mini Rice Cakes. more...
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gaining 13.9 lb a week
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