Weigh In record (no journal entry) for 24 September 2020
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97.9 lb
Lost so far: 24.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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989 kcal
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Fat: 8.55g | Prot: 41.04g | Carb: 167.43g.
Breakfast: Fage Fruyo 0% Vaniglia, Stringhetto Pera & Noce, Caffè, Mulino Bianco Fette Biscottate Integrali, Adez Latte di Mandorla. Lunch: Gallo Riso Rosso Integrale, Sedano, Pomodori, Zucchine, Cipolle, Succo di Limone, Gamberetto Cotti. Dinner: Vino Chardonnay, Zucchine, Curry in Polvere, Adez Latte di Cocco, Cottintavola Burger con Verdure il Classico , Cipolle, Patate. Snacks/Other: Melinda Purea di Mela Integrale e Mirtillo, Pesca. more...
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1082 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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