Weigh In record (no journal entry) for 14 August 2013
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293.4 lb
Lost so far: 37.6 lb.
Still to go: 170.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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951 kcal
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Fat: 35.47g | Prot: 79.60g | Carb: 66.23g.
Breakfast: nonfat cottage cheese 3 oz, grapefruit, ruby red, whole. Lunch: sirloin steak 1 0z. Dinner: Corned Beef (Lean Only Eaten), Chunky Blue Cheese, spinach and veggy mix salad. Snacks/Other: Corned Beef (Lean Only Eaten), Cheez-It Original Snack Crackers, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Yellow Cake (with Vanilla Frosting). more...
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losing 5.6 lb a week
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