Weigh In record (no journal entry) for 24 September 2020
|
206.8 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2020:
|
1782 kcal
|
Fat: 62.25g | Prot: 57.28g | Carb: 248.46g.
Breakfast: Buah Pir, Buah Anggur. Lunch: Lontong, Seblak, Ikan Tenggiri, Ceker, Bakso Daging Sapi, Hoka Hoka Bento Shrimp Dumpling, Lontong. Dinner: Nasi Ketan (Ketan). Snacks/Other: Dum Dum Thai Iced Tea, Cireng. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ule.yulia's weight history
|