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I wasn’t feeling well this morning, so I went back to bed after getting my daughter to school. A nice 4 hour nap and I’ve lost weight since this morning! I think I’ll go sleep for another 4 hours and see if I can lose more today! Lol! No, no time, I have a chiropractor appointment for my back. Looking forward to that appointment because I’ve been in pain for a few days. I pray everyone is having a wonderful day! Hey, if you don’t like what the scale says, go back to bed! Lol! I think I’ll get that put on a t-shirt!😁
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152.8 lb
Lost so far: 31.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1521 kcal
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Fat: 48.01g | Prot: 50.72g | Carb: 143.97g.
Breakfast: Philadelphia Blueberry Cream Cheese, Thomas' New York Style Plain Bagel. Lunch: Great Value Original Strawberry Banana Yogurt. Dinner: Merlot Wine , Merlot Wine , Keebler Club Crackers Original, Wish-Bone Deluxe French Salad Dressing, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Merlot Wine , Klondike Mint Chocolate Chip. more...
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gaining 4.2 lb a week
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