Weigh In record (no journal entry) for 23 September 2020
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134.5 lb
Lost so far: 30.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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960 kcal
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Fat: 40.12g | Prot: 47.20g | Carb: 107.05g.
Breakfast: Air, Pepaya. Lunch: Teh Kotak Teh Kotak Less Sugar, Air, Tahu Kukus, Gado Gado, Kerupuk Makanan Ringan, Tahu Isi, Risoles. Dinner: Air, Roma Sari Gandum Sandwich Coklat, Martabak Telur, Mayora Tamarin Permen Sari Asam. more...
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steady weight
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