girlssq's Journal, 23 September 2020

:)

181.9 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 41.97g | Prot: 72.35g | Carb: 156.26g.   Breakfast: Quaker Instant Oatmeal. Lunch: Tempe Goreng Tepung, Sambal Goreng, Bayam, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Pempek, Indomie Mi Goreng Aceh. more...

2270 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...