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johnmccarthy
Journal
23 Sep 20
johnmccarthy's Journal, 23 September 2020
johnmccarthy's Profile
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Weigh In record (no journal entry) for 23 September 2020
305.8 lb
Lost so far:
4.2 lb
.
Still to go:
110.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2020:
1760 kcal
Fat: 27.14g | Prot: 125.31g | Carb: 276.14g.
Breakfast:
Coffee with Milk and Sugar, HMR Multigrain Hot Cereal.
Lunch:
HMR Turkey Chili with Beans, HMR Turkey Chili with Beans.
Dinner:
HMR HMR 500 Chicken Soup, HMR Chicken with Barbecue Sauce with Rice & Beans.
Snacks/Other:
HMR BeneFit Bars - Chocolate Chocolate, HMR HMR 70 Plus Vanilla Shake.
more...
1229 kcal
Activities & Exercise:
2000 steps - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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