Weigh In record (no journal entry) for 23 September 2020
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157.2 lb
Lost so far: 7.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1096 kcal
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Fat: 45.86g | Prot: 80.50g | Carb: 84.51g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese with Chives, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat, Jungle Oats, Bokomo Provita Wholewheat. Lunch: PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Bokomo Provita Wholewheat, Equal Sweetener, Coffee with Skim Milk. more...
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losing 21.6 lb a week
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