Weigh In record (no journal entry) for 22 September 2020
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113.8 lb
Lost so far: 15.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1405 kcal
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Fat: 43.40g | Prot: 50.49g | Carb: 208.78g.
Breakfast: Indomie Mi Goreng, Apel, Pisang, Regal Marie, HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, Kue Bugis, Air. Lunch: Kentang Goreng (Buatan) Rumah, Sayur Asem, Terong Balado, Ikan Tongkol Goreng, Ikan Kembung Balado, Nasi Putih. Dinner: Pisang, Lontong. more...
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gaining 7.7 lb a week
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