Weigh In record (no journal entry) for 07 December 2010
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186.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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2695 kcal
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Fat: 81.39g | Prot: 150.45g | Carb: 364.93g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: iching, edamame. Dinner: Raisin Bran, Fat Free Milk, Ketchup, Olive Oil, Fresh Cut Blue Lake Green Beans, mediterranian crusted salmon. Snacks/Other: Light String Cheese, Honey Maid Graham Crackers, Creamy Peanut Butter, Pistachio Nuts, Oranges, Carrots, Apples, Bananas. more...
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2994 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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