Weigh In record (no journal entry) for 22 September 2020
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160.3 lb
Lost so far: 4.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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2163 kcal
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Fat: 77.10g | Prot: 136.31g | Carb: 236.62g.
Breakfast: Bokomo Provita Wholewheat, Jungle Oats, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener, Lancewood Low Fat Chunky Cottage Cheese with Chives. Lunch: Lancewood Low Fat Chunky Cottage Cheese with Chives, Minced Beef (95% Lean / 5% Fat), Naartjie, Bananas, Coffee with Skim Milk, Bokomo Provita Wholewheat, Equal Sweetener. Dinner: Lowfat Fruit Variety Yoghurt, Woolworths Hass Avocado, Chicken Breast (Skin Not Eaten). Snacks/Other: PVM Energy Bar Choc Strawberry, Beacon Fizzer, Chocolate Cake (with Chocolate Icing) . more...
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losing 10.8 lb a week
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