Weigh In record (no journal entry) for 22 September 2020
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106.0 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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960 kcal
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Fat: 46.16g | Prot: 71.37g | Carb: 62.05g.
Breakfast: Ayam Goreng, Hoka Hoka Bento Nasi Putih. Lunch: Tempe Goreng, Bakso dengan Saus (Campuran). Dinner: Es Kopi dengan Susu dan Gula. more...
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losing 0.9 lb a week
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audreymikha's weight history
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