Weigh In record (no journal entry) for 22 September 2020
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134.5 lb
Lost so far: 30.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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881 kcal
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Fat: 44.39g | Prot: 38.47g | Carb: 90.04g.
Breakfast: Air, Roma Sari Gandum Sandwich Coklat. Lunch: Rujak Buah, Air, Tahu Goreng, Mie Telur (Ditambah, Masak), Usus Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Air, Usus Ayam Goreng, Sayur Campuran. more...
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gaining 3.9 lb a week
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