Weigh In record (no journal entry) for 22 September 2020
|
170.4 lb
Lost so far: 13.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2020:
|
1139 kcal
|
Fat: 50.63g | Prot: 38.10g | Carb: 138.43g.
Breakfast: ABC Saus Sambal , Telur, Telur Rebus Lunak. Lunch: Terong Balado, Tumis Kangkung, Telur Goreng, Tahu Bacem, Nasi Putih. Dinner: Bengkoang, Mangga. Snacks/Other: Mr. Bread Roti Manis Coklat Spesial. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dentygigi's weight history
|