Weigh In record (no journal entry) for 22 September 2020
|
207.7 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2020:
|
1569 kcal
|
Fat: 55.12g | Prot: 55.07g | Carb: 216.04g.
Breakfast: Martabak Manis, Tahu Isi, Lontong. Lunch: Nasi Putih, Soto Daging, Usus Ayam Goreng, Kerupuk Udang. Snacks/Other: Indomart Kripik Singkong Pedas. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ule.yulia's weight history
|