Weigh In record (no journal entry) for 13 August 2013
|
207.2 lb
Lost so far: 27.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2013:
|
1258 kcal
|
Fat: 35.12g | Prot: 103.82g | Carb: 142.41g.
Breakfast: Medifast Chocolate Pudding, Coffee. Lunch: Roundy's Low Fat Cottage Cheese, Whoppers Whoppers, Snyder's of Hanover Mini Pretzels (Package), Medifast Chocolate Crunch Meal Bar. Dinner: Medifast Brownie, Peanut Butter and Jelly Sandwich, Albertsons Light Sour Cream, Ground Beef (95% Lean / 5% Fat), Taylor Farms Shredded Red Cabbage, Tomatoes. more...
|
|
2816 kcal
|
Activities & Exercise:
Housework - 30 minutes, Driving - 25 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 10 minutes, Standing - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 47 minutes, Walking (moderate) - 3/mph - 48 minutes. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|