Weigh In record (no journal entry) for 21 September 2020
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242.3 lb
Lost so far: 94.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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2588 kcal
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Fat: 121.70g | Prot: 151.51g | Carb: 200.20g.
Breakfast: Jumbo Havermoutvlokken, Ekoplaza Gebroken Lijnzaad, Campina Halfvolle Melk. Lunch: Bolletje Ontbijtcrackers Meerzaden, Heinz Sandwichspread Naturel, Calvé Pindakaas (20g). Dinner: Olijfolie, Bonduelle Linzen, AH Goudse Kaas Jong Belegen 48+, Santa Maria Green Jalapeno Relish, Bonduelle Zwarte Bonen, Mora Frikandel (Oven), Zaanse Mayonaise, Jumbo Tortilla Volkoren. Snacks/Other: AH Magere Franse Kwark, Bosbessen (Ongezoet, Ingevroren), De Zaanse Hoeve Belegen Kaas 48+, AH Grof Volkoren Brood, Campina Halfvolle Melk, Decathlon Isolate Whey Protein. more...
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losing 1.5 lb a week
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