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린매스업중 2500-2700칼로리먹는듯
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163.8 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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2396 kcal
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Fat: 58.10g | Prot: 150.34g | Carb: 322.81g.
Breakfast: 랩노쉬 푸드바(말차그린티), 뚜레반 12곡 미숫가루, 마이프로틴 임팩트웨이. Lunch: 닭갈비, 밥. Dinner: 커클랜드 프로틴바 쿠키도우. Snacks/Other: 찐고구마, 바디나인 내가 몸짱이 될 닭가슴살 볶음밥 탄두리맛. more...
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gaining 0.7 lb a week
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