Weigh In record (no journal entry) for 21 September 2020
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161.8 lb
Lost so far: 3.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1748 kcal
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Fat: 92.45g | Prot: 69.33g | Carb: 171.90g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese with Chives, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat, Jungle Oats. Lunch: Equal Sweetener, Coffee with Skim Milk, Bokomo Provita Wholewheat, Bananas, Coffee with Skim Milk, Equal Sweetener, Naartjie, Woolworths Hass Avocado, Roasted Vegetables. Dinner: Bokomo Provita Wholewheat, Woolworths Lean Beef Mince, Woolworths Hass Avocado, Naartjie, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Woolworths Roasted & Salted Almonds. Snacks/Other: Toasted 100% Whole Wheat Bread with Raisins. more...
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gaining 13.9 lb a week
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