Weigh In record (no journal entry) for 20 September 2020
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112.9 lb
Lost so far: 16.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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706 kcal
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Fat: 23.78g | Prot: 50.24g | Carb: 78.03g.
Breakfast: Kuping Gajah, Frestea Frestea Markisa, Tempe Orek, Sambal Goreng, Tahu Goreng, Nasi Putih, Air. Lunch: Apel, Air, Indomaret Kuaci, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Brokoli Dimasak (dari Segar), Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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losing 3.5 lb a week
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direeeey's weight history
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