Weigh In record (no journal entry) for 20 September 2020
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159.8 lb
Lost so far: 5.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1270 kcal
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Fat: 41.61g | Prot: 27.86g | Carb: 91.13g.
Breakfast: Albany Brown Bread, Clover Butro, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener. Lunch: Clover Butro, Roasted Vegetables. Dinner: Baked Potato (Peel Eaten). Snacks/Other: Sauvignon Blanc Wine . more...
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gaining 3.1 lb a week
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