Weigh In record (no journal entry) for 20 September 2020
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99.9 lb
Lost so far: 22.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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933 kcal
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Fat: 44.57g | Prot: 42.38g | Carb: 91.59g.
Breakfast: Valsoia La Crème Cioccolato, Mulino Bianco Fette Biscottate Integrali, Stringhetto Fico & Zenzero, Caffè, Adez Latte di Mandorla. Lunch: Pomodorini Secchi, Pesto, Anacardi, Paren Spaghetti di Zucchine. Dinner: Adez Latte di Cocco, Zucchine, Uovo, Pomodorini, Wasa Rosemary & Seasalt, Olio Extra Vergine di Oliva, Curry in Polvere, Cipolle, Curcuma. Snacks/Other: Fage Total 0%, Fichi. more...
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1484 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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