Weigh In record (no journal entry) for 20 September 2020
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168.9 lb
Lost so far: 15.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1370 kcal
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Fat: 66.23g | Prot: 45.53g | Carb: 156.32g.
Breakfast: Kalbe Prenagen Esensis. Lunch: Cap Cay Kuah, Cap Cay Kuah, Cap Cay Kuah, Udang (Karang) Rebus atau Kukus. Dinner: Telur Ceplok, Bertolli Extra Virgin Olive Oil, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bertolli Extra Virgin Olive Oil. Snacks/Other: Durian, Mangga, Esprecielo Smooth Choco Latte , Nescafe Latte Mocha. more...
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losing 9.3 lb a week
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