Weigh In record (no journal entry) for 20 September 2020
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91.5 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1857 kcal
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Fat: 72.28g | Prot: 101.30g | Carb: 204.13g.
Breakfast: Pastel, Sari Roti Roti Tawar. Lunch: Putih Telur Matang, Sup Ayam, B.J. Bawang Merah Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Sohun, Telur, Nasi Putih. Dinner: Singkong Goreng, Ayam Goreng, ABC Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Donat Dilapisi Coklat, Dadar Gulung, Mentimun (dengan Kulit), Oreo Dark And White Chocolate, Mentimun (dengan Kulit). more...
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gaining 0.4 lb a week
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amalia ihsan's weight history
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