Weigh In record (no journal entry) for 06 December 2010
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145.8 lb
Lost so far: 60.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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977 kcal
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Fat: 17.58g | Prot: 50.56g | Carb: 168.50g.
Breakfast: kellogg's fiber bar, yoplait light blueberry, Coffeemate sugar free hazelnut, coffee. Lunch: subway turkey wheat, dannon light n fit strawberry. Dinner: campbells select harvest light chicken. Snacks/Other: kelloggs meal bar, crystal light pink lemonde, water, suger free red bull. more...
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losing 0.9 lb a week
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