ldbark's Journal, 06 December 2010

186.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2732 kcal

Fat: 70.27g | Prot: 161.40g | Carb: 376.37g.   Breakfast: Active Lifestyle Maple Brown Sugar, Fat Free Milk, Turkey Bacon, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread (Half), Asian Sesame Chicken Salad (Half). Dinner: Light String Cheese, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, Fat Free Milk, Raisin Bran. Snacks/Other: Shredded Oats, Blueberry Greek Yogurt, Dry Roasted Almonds (with Salt Added), Oranges, Carrots, Bananas. more...

3287 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...