Weigh In record (no journal entry) for 19 September 2020
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107.6 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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934 kcal
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Fat: 24.79g | Prot: 101.61g | Carb: 70.06g.
Breakfast: Gardenia Wholemeal Bread, Soft Boiled Egg, Coffee (Brewed From Grounds) , Grapefruit, Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Lunch: Fish and/or Shellfish Stuffed Shells with Tomato Sauce, Egg White, White Rice. Dinner: Roasted Broiled or Baked Chicken Breast. more...
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losing 4.6 lb a week
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