Weigh In record (no journal entry) for 13 September 2020
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153.2 lb
Lost so far: 50.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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2095 kcal
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Fat: 85.32g | Prot: 105.91g | Carb: 247.14g.
Breakfast: Royco Royco Ayam, Mie Sedap Korean Spicy Soup, Nasi Putih (Butir-Sedang, Dimasak), ABC Saus Sambal , Cabai Merah atau Rawit, Bawang Merah, Wortel, Bimoli Minyak Goreng, Sasa Bumbu Tepung Krispi, Bayam, Tahu, Ubi Jalar (Manis), Ubi Jalar (Manis). Dinner: Kuah/Kaldu Ayam (Kalengan), Wortel, Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak), Siomay, Tahu. Snacks/Other: Fitbar Chocolate. more...
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losing 1.8 lb a week
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