Weigh In record (no journal entry) for 19 September 2020
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170.2 lb
Lost so far: 13.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1278 kcal
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Fat: 51.24g | Prot: 55.53g | Carb: 150.71g.
Breakfast: Putih Telur Matang, Telur Rebus Lunak, Labu Dimasak. Lunch: KFC Fish Fillet, Nasi Liwet. Dinner: Daging dan Kulit Ayam (Panggang), Kopi Moka. more...
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losing 4.6 lb a week
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