Weigh In record (no journal entry) for 19 September 2020
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164.5 lb
Lost so far: 20.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1265 kcal
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Fat: 47.22g | Prot: 91.46g | Carb: 121.71g.
Breakfast: Pepaya. Lunch: Bango Kecap Manis, Tahu Goreng, Kecambah, Dada Ayam. Dinner: Yakult Yakult, Diamond Susu UHT Full Cream, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pentol, Oatbits Biskuit Oat. more...
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losing 4.6 lb a week
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