Weigh In record (no journal entry) for 19 September 2020
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207.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1939 kcal
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Fat: 53.35g | Prot: 76.36g | Carb: 292.48g.
Breakfast: Finna Kerupuk Udang, Kem Chicks Sayur Toge, Kupat Tahu. Lunch: Corn Dog, Mie Bakso. Dinner: Brownies, Regal Marie, Roti, Telur Rebus, Bubur Kacang Hijau. more...
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losing 7.7 lb a week
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