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Bally1982
Journal
18 Sep 20
Bally1982's Journal, 18 September 2020
Bally1982's Profile
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Weigh In record (no journal entry) for 18 September 2020
262.8 lb
Lost so far:
0 lb
.
Still to go:
112.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2020:
552 kcal
Fat: 11.52g | Prot: 15.49g | Carb: 96.32g.
Lunch:
Guacamole, Dongwon Tuna, Arroz Blanco.
Snacks/Other:
Friendly's Coca Cola.
more...
3060 kcal
Activities & Exercise:
Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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