Weigh In record (no journal entry) for 18 September 2020
|
157.4 lb
Lost so far: 1.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2020:
|
1394 kcal
|
Fat: 37.26g | Prot: 93.57g | Carb: 159.66g.
Breakfast: Indonesian Catfish in Pecel Sauce, Energen Sereal Coklat, Tea Unsweetened. Lunch: Indomie Seblak Hot Jeletot, Gado-Gado Boplo Gado-Gado. Dinner: Nasi Putih. Snacks/Other: So Nice Sosis Ayam, Alfamart Buah Naga. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
konnichiwavi's weight history
|