Weigh In record (no journal entry) for 18 September 2020
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209.0 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1271 kcal
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Fat: 36.77g | Prot: 36.01g | Carb: 203.39g.
Breakfast: Sunpride Banana, Nanas. Lunch: Jeruk, Mayora Mie Gelas Rasa Kari Ayam, BonCabe Boncabe, Gloria Abon Ayam, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Roti Panggang, Telur Gulung tanpa Daging. more...
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losing 9.3 lb a week
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ule.yulia's weight history
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