Weigh In record (no journal entry) for 18 September 2020
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132.3 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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105 kcal
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Fat: 2.70g | Prot: 1.60g | Carb: 19.98g.
Breakfast: Pepaya, Roma Sari Gandum Sandwich Coklat, Air. more...
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losing 7.7 lb a week
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