Weigh In record (no journal entry) for 18 September 2020
|
170.9 lb
Lost so far: 13.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2020:
|
1264 kcal
|
Fat: 45.45g | Prot: 58.42g | Carb: 209.06g.
Breakfast: Telur Rebus Lunak, Telur Rebus Lunak. Lunch: Salad Kubis atau Selada Kol dengan Saus, Mangga, So Good Spicy Chicken, Nasi Putih. Dinner: Saus Tiram, Telur Ceplok, Labu, Labu. Snacks/Other: Apel, Mangga. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dentygigi's weight history
|