Weigh In record (no journal entry) for 18 September 2020
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150.4 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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2714 kcal
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Fat: 69.16g | Prot: 115.37g | Carb: 403.32g.
Breakfast: Sempol, Kebab. Lunch: Bihun (Dimasak), Pancake (Campuran Kering), Popcorn, Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, Donat Dilapisi Gula. Dinner: Herbalife F1 Shake Mix, Putih Telur Matang. more...
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losing 1.1 lb a week
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diahhasanah24's weight history
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