Weigh In record (no journal entry) for 17 September 2020
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131.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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988 kcal
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Fat: 75.31g | Prot: 61.87g | Carb: 15.05g.
Breakfast: Sargento Sliced Pepper Jack Cheese, Quest Chocolate Sprinkled Doughnut Protein Bar, Ratio Keto Yogurt , Niman Ranch Applewood Smoked Uncured Bacon, Egg, Egg, It Works Keto Coffee. Lunch: Kroger Chicken Salad. more...
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losing 14.0 lb a week
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