Weigh In record (no journal entry) for 17 September 2020
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100.1 lb
Lost so far: 22.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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951 kcal
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Fat: 37.23g | Prot: 64.18g | Carb: 90.93g.
Breakfast: Fage Fruyo 0% Vaniglia, Adez Latte di Mandorla, Mulino Bianco Fette Biscottate Integrali, Stringhetto Fico & Zenzero, Caffè. Lunch: KV Nordic Salmone Affumicato, Zucchine, Galbani Ricotta Santa Lucia Light, Wasa Rosemary & Seasalt, Succo di Limone. Dinner: Bieta Lessa, Primo Sale, Wasa Rosemary & Seasalt, Succo di Limone. Snacks/Other: Fatti per Bene Chips di Verdure, Carote. more...
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1471 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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