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ALHAMDULILLAH 58!!!!!!🥺 thank god.
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129.2 lb
Lost so far: 36.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1491 kcal
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Fat: 40.15g | Prot: 84.42g | Carb: 195.92g.
Breakfast: SuperIndo Smoked Beef , Tomat, Telur Dadar, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, Sawi Dimasak (dari Segar), Nasi Merah. Lunch: Telur Rebus, Oatsy Havermout Oatmeal Instan, Ellenka Fiber Creme. Dinner: Siomay shania 2, Sunpride Pisang Single, Diamond Low Fat Milk, Oatsy Havermout Oatmeal Instan. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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losing 1.9 lb a week
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