Weigh In record (no journal entry) for 17 September 2020
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210.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1745 kcal
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Fat: 69.50g | Prot: 101.88g | Carb: 199.55g.
Breakfast: Lepet, Energen Cereal Drink Vanilla Flavor. Lunch: Sambal Goreng, Alfamart Daun Pepaya, Daging Sapi Asap (Diawetkan), Nasi Putih. Dinner: Maicih Basreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Kebuli. more...
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losing 6.2 lb a week
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ule.yulia's weight history
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