Weigh In record (no journal entry) for 17 September 2020
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133.4 lb
Lost so far: 31.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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841 kcal
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Fat: 30.30g | Prot: 57.41g | Carb: 87.35g.
Breakfast: Air, Roma Sari Gandum Sandwich Coklat, Pepaya. Lunch: Kacang Panjang Hijau, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem, Selada, Singkong Rebus. Dinner: Singkong Rebus, Tahu Goreng, Sambal Goreng, Terong Balado. Snacks/Other: TPS Food Mie Kremezz. more...
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losing 6.2 lb a week
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