Weigh In record (no journal entry) for 16 September 2020
|
114.9 lb
Lost so far: 14.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2020:
|
1287 kcal
|
Fat: 38.29g | Prot: 43.53g | Carb: 201.63g.
Breakfast: Kue Cucur, Tahu Goreng. Lunch: Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Bihun (Dimasak), Nasi Putih. Dinner: Wall's Ice Cream Sandwich. Snacks/Other: Nutrijell Puding Susu Mangga, Biskuit Gandum. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
direeeey's weight history
|