Weigh In record (no journal entry) for 16 September 2020
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158.1 lb
Lost so far: 7.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1556 kcal
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Fat: 74.08g | Prot: 113.66g | Carb: 117.13g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese with Chives, Future Life Smart Food, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Equal Sweetener, Naartjie, Equal Sweetener, Minced Beef (95% Lean / 5% Fat), Coffee with Skim Milk, Bokomo Provita Wholewheat, Naartjie. Dinner: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Brown Bread, Clover Butro, Woolworths Lean Beef Mince. more...
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losing 9.3 lb a week
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