Weigh In record (no journal entry) for 15 September 2020
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114.2 lb
Lost so far: 15.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1316 kcal
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Fat: 65.60g | Prot: 45.57g | Carb: 139.76g.
Breakfast: Keju Cheddar, Apel, Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar, Pie Susu, Air. Lunch: Lapis Legit, Air, Manggis, Sambal Goreng, Sayur Campuran, Tahu Kukus, Nasi Putih. Dinner: Daging Bebek, Nasi Putih. more...
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gaining 7.7 lb a week
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