Weigh In record (no journal entry) for 09 August 2020
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163.6 lb
Lost so far: 40.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1461 kcal
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Fat: 57.46g | Prot: 95.90g | Carb: 160.97g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Royco Royco Ayam, Seledri, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Buncis, Kubis, Wortel, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Tahu, Tempe. Dinner: Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 0.5 lb a week
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