Weigh In record (no journal entry) for 16 August 2020
|
160.5 lb
Lost so far: 43.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2020:
|
1668 kcal
|
Fat: 72.08g | Prot: 99.08g | Carb: 170.32g.
Lunch: Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak), Telur Balado, Ayam Goreng, Ayam Goreng, Pecel, Kubis, Bakso Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Goreng, Nasi Kuning, Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Seledri, Kembang Kol, Buncis, Kubis, Wortel, Sania Minyak Goreng, Tempe. Snacks/Other: Wortel, Jeruk, Apel, Jeruk, Jeruk, Apel. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anxdy's weight history
|