Weigh In record (no journal entry) for 16 September 2020
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164.9 lb
Lost so far: 42.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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216 kcal
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Fat: 9.99g | Prot: 29.55g | Carb: 0.42g.
Breakfast: Egg Omelet , Chicken Breast (Skin Not Eaten). more...
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losing 9.3 lb a week
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feb18's weight history
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