Weigh In record (no journal entry) for 16 September 2020
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171.7 lb
Lost so far: 12.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1705 kcal
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Fat: 62.47g | Prot: 56.05g | Carb: 232.20g.
Breakfast: Telur, Telur Rebus. Lunch: Kembang Kol, Tumis Kangkung, Bubur Nasi. Dinner: Es Buah, Bihun (Dimasak), Ayam Goreng, Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Mr. Bread Roti Manis Coklat Keju, Apel Merah Lezat, Apel. more...
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losing 1.0 lb a week
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